Dash of salt?

Heather125

Is there any particular measurement other than a small amount? Where does the first dash end and the second begin? just wondering

Heather125

Is there any particular measurement other than a small amount? Where does the first dash end and the second begin? just wondering

lgochya

I think it equates to a pinch!!:0)

wrinkles

I'm impressed by your weight loss... I've started at about the same weight as you.. would you mind sharing any tips?

:flowerforyou:

url=http://www.myfitnesspal.com/weight-loss-ticker][/url]

Heather125

I'm impressed by your weight loss... I've started at about the same weight as you.. would you mind sharing any tips?

:flowerforyou:

url=http://www.myfitnesspal.com/weight-loss-ticker][/url]

Wow thanks all i've been doing is making healtheir choices that include cooking for myself instead of going out logging everything down drinking my water and going to the gym 3 days a week for 1 hour though i usually play on my wii on my off days really what it came down to for me was paying attention to how much and what i put in my mouth. My mindless eating was a huge problem for me before i started this i'm ashamed to say nutrtional labels could have been in greek and i wouldn't have noticed

Heather125

I think it equates to a pinch!!:0)

thanks i think your right i just wasn't sure