Hey You!

Dan112358

Just got back from acro practice. Most successful one yet! We rocked some new tricks, almost died a few times, but it was awesome heading back in once the kid room reopens for some cardio, core and flexibility training!

If you almost died a few times, I'm going to assume it was a pretty good workout. On a scale of "snooze" to "almost died" you scored a gold star.

sofaking6

Get off the computer and go to the gym!

They aren't paying me to work out

melrose09

Just got back from acro practice. Most successful one yet! We rocked some new tricks, almost died a few times, but it was awesome heading back in once the kid room reopens for some cardio, core and flexibility training!

If you almost died a few times, I'm going to assume it was a pretty good workout. On a scale of "snooze" to "almost died" you scored a gold star.

Well the almost died parts involved nearly being dropped on my head while balancing on my shoulders while my partner held me upside down with his feet and I tried to rotate back down to a prone position on his feet. We have prone to shoulder stand down pat, but finishing the rotation is proving to be a challenge for us.

Here is a video we were going off of today for a visual guide. I'll list the times of the moves

:06-:20
:39-:55
1:04 - 1:10

http://youtu.be/cHsdwoi19WI

We just started a month ago.

Dan112358

Get in there!! Bump bump bump!!!!

jamja72

Thanks I needed that

cwojo

Thanks but was there for 1 1/2 hours this morning at 4:00 a.m. I think that is good for now and then I will go home and shovel the white stuff we are getting now...

Dayna154

Get off the computer and go to the gym!

Cant Im stuck at work.. :grumble:

_Bob_

Get off the computer and go to the gym!

Cant Im stuck at work.. :grumble:

Same, but I'm going to get off my butt and walk around while I'm here. I hate sitting in my office all day

LilysMom28

25 mins bike and 25 mins 30 day shred at home - done

P.S. your car is HOT!!! :devil:

Best part about that car: it gets my lazy *kitten* to the gym!

LOVE the car!! and btw, I didn't go to the gym but I did do my Jillian Michaels dvd

jennifershoo

Get off the computer and go to the gym!

:laugh: Good point!
I just ate, so I'll digest a few minutes and get on my treadmill!

Dan112358

Just got back from acro practice. Most successful one yet! We rocked some new tricks, almost died a few times, but it was awesome heading back in once the kid room reopens for some cardio, core and flexibility training!

If you almost died a few times, I'm going to assume it was a pretty good workout. On a scale of "snooze" to "almost died" you scored a gold star.

Well the almost died parts involved nearly being dropped on my head while balancing on my shoulders while my partner held me upside down with his feet and I tried to rotate back down to a prone position on his feet. We have prone to shoulder stand down pat, but finishing the rotation is proving to be a challenge for us.

Here is a video we were going off of today for a visual guide. I'll list the times of the moves

:06-:20
:39-:55
1:04 - 1:10

http://youtu.be/cHsdwoi19WI

We just started a month ago.

I just got around to watching that video. Holy crap! You do that stuff? Wow.

CoryIda

I donated blood and subsequently passed out today so no gym for me; however, I *will* kill it at the gym tomorrow - I promise!

tapiagonzalez

Get off the computer and go to the gym!

Hahahaha cute.......hey you......I already did my share for today.....Jillian Michaels 20 minutes, 30 minutes Tae Bo, 10 Resistance Tubes and 45 minute moderate walk....so yeah, now I get to be on the computer....hehehehehehe! Good luck to you! :bigsmile:

Longbowgilly

Get off the computer and go to the gym!

Oi!!!! I have justcome back from doing a traditional archery course of 20 targets with my 55lb draw longbow for 1.5 hours followed by half an hour of double bit axe throwing.
Surely that must count?????

Kymmu

1 week of bed rest surgeons orders.....I'm going no where .

Switty_Kitty

Hell no. Its 12:14 am and my kids are sleeping. and the nearest gym is about 50kms away.

shanlynt

Done!

Dan112358

Heading out in a half hour. Who's with me???

Dan112358

Bump

Dan112358

It's time, get in there!