Help C25K calorie burn

dianeellen2

Hi

I did day 1 of C25K

I can not believe i ran/walked 1.68 miles in 28 minutes (you super fit people probably think thats nothing but to me ITS MASSIVE)

Any idea of how to enter it as exercise (i have looked on the internet and people generally say about 200 - 250 calories)

I weigh 204lbs and i am 5ft 6" tall

I dont have a HRM and the app i down loaded (android) does not tell me calories burnt!

Thanks in advance

BTW i feel amazing - it is such an achievement for me to have done this