MFP Runners Club 3/19

SherryRH

Come on out and run today. It was a really nice morning and good temps for running. 41 at 5:00 am.

Ran 6 miles before 6:00. I can't say that it was good but it wasn't bad either. I hit a good pace around mile 4 where my breathing and my stride all came together. I am not sure what the pace was but I thought it would be a good distance running pace for me. I even passed a few runners in our group. :smokin:

I got a berry chai at starbucks after the run. I don't recommend it.:indifferent:

SherryRH

Come on out and run today. It was a really nice morning and good temps for running. 41 at 5:00 am.

Ran 6 miles before 6:00. I can't say that it was good but it wasn't bad either. I hit a good pace around mile 4 where my breathing and my stride all came together. I am not sure what the pace was but I thought it would be a good distance running pace for me. I even passed a few runners in our group. :smokin:

I got a berry chai at starbucks after the run. I don't recommend it.:indifferent:

MRSchultz

Great job, SherryRH! I bet you are invigorated for the day now. :happy:

I couldn't get up for nothing this morning. I taught an interval class and a kickboxing class last night and that just drained me. I am teaching another interval class tonight, so no running for me today. I will be tomorrow if the weather holds up - it's suppose to rain :grumble: But, I guess I won't melt either. HA!

I hope everyone has an awesome day!

Marcia.

duffyzmom

Sluggish 5K for me this morning (sorry I'm back to metric - I guess since I learned to run in Canada it just feels better to me) Not sure why I felt so slow but it could have been the 2 coronas I had last night with dinner.:embarassed:

runnerdad

Had a great 6.6 mile tempo run this morning. Great weather for running down here!

runnerdad

Had a great 6.6 mile tempo run this morning. Great weather for running down here!
Oops double click!:embarassed:

1Corinthians13

Ugh. today was my first day in a couple weeks, so I only cranked out 2 miles. Then I speed-walked on an incline the rest of the way.

tomorrow will be better.

katiechakos

Hi everyone! I ran 6.25 miles today with a 20 min weight series after.

Tiddle

Just a short 1/4 mile warm up and cool down

did legs today at the gym, I'm not sure if I'm going to be able to walk tomorrow....damn lunges!

jessmomof3

8 mile tempo run for me today! I'm glad to be DONE!!!!!

Will be doing killer abs tonight... *training* a couple friends so I will be working out with them. :bigsmile:

hessied

8 mile tempo run for me today! I'm glad to be DONE!!!!!

Will be doing killer abs tonight... *training* a couple friends so I will be working out with them. :bigsmile:

Those tempo runs are killer, aren't they. I struggle through them, but it always feels great when you finish - especially if you're able to achieve your goal pace. :glasses:

jessmomof3

8 mile tempo run for me today! I'm glad to be DONE!!!!!

Will be doing killer abs tonight... *training* a couple friends so I will be working out with them. :bigsmile:

Those tempo runs are killer, aren't they. I struggle through them, but it always feels great when you finish - especially if you're able to achieve your goal pace. :glasses:

Yes, I think that tempo runs are harder than speedwork!! I did a 1 mile warmup, 6 miles at temp, and 1 mile cooldown. I was sooo happy to be done!!!! :bigsmile:

hessied

6.5 miles today. I was psyched that the rain stopped so I was able to get it in outside!

jessmomof3

6.5 miles today. I was psyched that the rain stopped so I was able to get it in outside!

Good for you!! :bigsmile:

megancolleen

running tonight 3 and a half!