Starting Over.... and over and over again

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HI, I need support. I've restarted this struggle too many times to count. I work full time, go to school full time, I have a desk job so I sit.... alot! I live in Phoenix so really the onyl walking time is from about November-April... other times its too hott. I get frequent migrains, I've been told its from squinting in the sun... but Im not realy sure. I ave hypothyroidism <<poopy! and currently I have a racture in my left foot from the last attempt I made at excercising << pooppier!! Im going to start by controlling my portions and eating a little less altogether. I had another account vdavis_89 but can't seem to access it :( so if you were my friend there feel free to be my friend again k