Spinach Part 2
adross3
Posts: 606 Member
It is about choices.
Next time your significant other asks for snack food give them fat free feta, Julianed roma tomato, Julianed Cucumber rolled up in spinach. Use 1 tsp of EVOO and spicy mustard as a dipping sauce.
In Italy and most european countries, food is the center of the universe. It's a place to gather and talk.
Calories : 25 per : Protein 2g : Carbs 2g : Fat 0 :
6 rolls are only 150 calories : Protein 12g : Carbs 12g : Fat 0
2 spinach leaves.
Fat Free Feta .3oz or 1/3oz
Julianed Cucumber
Julianed Roma Tom.
add spices to your own taste.
Sauce Calories : 51 : Protein 0g : Carbs 0g : Fat 4g
1 tsp olive oil
1 tbls brown mustard
If the EVOOs calorie count bothers you.
Sauce Calories : 15 : Protein 0g : Carbs 0g : Fat 0g
1 tbls brown mustard
Next time your significant other asks for snack food give them fat free feta, Julianed roma tomato, Julianed Cucumber rolled up in spinach. Use 1 tsp of EVOO and spicy mustard as a dipping sauce.
In Italy and most european countries, food is the center of the universe. It's a place to gather and talk.
Calories : 25 per : Protein 2g : Carbs 2g : Fat 0 :
6 rolls are only 150 calories : Protein 12g : Carbs 12g : Fat 0
2 spinach leaves.
Fat Free Feta .3oz or 1/3oz
Julianed Cucumber
Julianed Roma Tom.
add spices to your own taste.
Sauce Calories : 51 : Protein 0g : Carbs 0g : Fat 4g
1 tsp olive oil
1 tbls brown mustard
If the EVOOs calorie count bothers you.
Sauce Calories : 15 : Protein 0g : Carbs 0g : Fat 0g
1 tbls brown mustard
0
Replies
-
I'm really confused by this post... It seems like a recipe? am I a moron?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions