clean eating

Jessicaruby

do you eat a "clean" diet? if so what do you eat on a regular basis and do you allow yourself processed foods ever? i am looking into cleaning up my food intake. my diary is open if you have any suggestions?

Acg67

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

deksgrl

I would eat less bread and add more vegetables and other kinds of grains.

JennieAL

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

Reading now... thanks for posting.

This is something I'm thinking a lot about lately... getting confused sometimes over just how "clean" to eat. I don't shun fast food, although I don't eat it every day. I've added bread & grains back in after trying out paleo. I don't shy away from ice-cream. But... wondering if I'll ever see the last of the fat leave my belly while enjoying these things.

On the other hand, I'm not trying to go for "bodybuilder" or "fitness model" so, why do I have to have perfect abs? Guess I don't. Anyway, I'm not too motivated to give up my junk food yet if that's what it takes to have six pack abs. I'm not yet convinced I have to stop eating ice-cream and burgers.

Jessicaruby

very interesting read! thanks! i am trying to build muscle and i want abs... i think i eat fairly clean for the most part but am wondering if it would help to take that extra step and clean up my diet a bit more...........