Mediterranean Omelet:

adross3

Calories 278 : Protein 32g : Carbohydrates 14g : Fat : 10g : Servings 1

Egg whites 5 and 1 whole egg
President Fat Free Feta 1 oz
Kalamata Olives 5
Green Olives 5
Roma Tomato ½

This omelet is an explosion of taste in the morning. Mid way thru eating it you start to appreciate the complexity of flavors and textures.


Directions:

Use 5 egg whites and 1 whole egg and mix slightly.

Turn heat to medium and warm the pan for two minutes.

Pour eggs into pan and cover. Keep an eye on eggs and pop any large bubbles.

Cut olives, tomatoes and measure the feta.

The eggs should be solidifying by now. Do not flip until the bottom of the eggs turn very slightly brown. A bit more brown is OK too. Slid a spatula under the edge and circle the omelet to release it from the pan. Slide the spatula all the way under the egg, but slightly to the right. (If right handed) Tilt the pan and slide the omelet and loosen it completely from the pan and flip.

Add olives, cheese and fold omelet. Put the top back on. Wait 1 minute and flip omelet to other side. Wait 30 seconds and slide to plate with spatula. Top with Roma Tomato.

Enjoy.

issyfit

I do something similar but add spinach and mushrooms.