We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Please help me figure out what I can have for dinner tonight

edwardra3
Posts: 6
To prepare for my plasma donation, on Fridays I need to consume a diet low in fat and carbohydrates and high in protein. According to my food tracker, I have only 12 grams of fat and 51 net carbs allowed to me, and still need at least 550 calories. Which puts dinner at 60+ grams of Protein.
Anyone got any suggestions for a meal of 60grams Protein, 50 grams carbohydrates, and 12 grams fat?
Anyone got any suggestions for a meal of 60grams Protein, 50 grams carbohydrates, and 12 grams fat?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions