Please help me figure out what I can have for dinner tonight
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edwardra3
Posts: 6
To prepare for my plasma donation, on Fridays I need to consume a diet low in fat and carbohydrates and high in protein. According to my food tracker, I have only 12 grams of fat and 51 net carbs allowed to me, and still need at least 550 calories. Which puts dinner at 60+ grams of Protein.
Anyone got any suggestions for a meal of 60grams Protein, 50 grams carbohydrates, and 12 grams fat?
Anyone got any suggestions for a meal of 60grams Protein, 50 grams carbohydrates, and 12 grams fat?
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