head rushing in evenings

fetchfury

hey,

I've been really proud of myself for how well i've done since i've been on here, hitting my goals (no cheats!) and exercising regularly. But I'm slightly concerned that in the evenings I get a weird rush of blood to the head or mild dizziness when i'm in bed mostly, but this hasn't happened before...is it related? I don't feel sick or anything, it just feels like my head is zoning out a little...

meerkat70

What's your heart rate like?

fetchfury

90 beats pm

littlebuddy84

I find myself feeling dizzy and sick when my heart rate is very high maybe that has something to do with it.

JaneUK

i get that with low blood pressure. mine is about 110/65, sometimes a little lower.

christine24t

I get that when I get up really fast. What helps is dangling your feet off the bed before you get up. But if this is just occurring when you're hanging out, I'd bring it up to the doc.

plushkitten

Make sure you're getting enough protein. Could just be vertigo too.

skullkrusher22

If you are working out at night how many hours afterward are you going to bed? Also, this is a shot in the dark but are you breathing correctly while you're working out? If you aren't doing rhythmic breathing and instead are holding your breath alot while exercising then this may be causing your blood pressure to elevate which may be causing the "blood rush" to your head when you lay down.

Carley3624

I get that in PM mostly too,I was dizzy this AM when I got up fast ....I was joking at work about it but was a little worried...not sure what it is

stewsh

See a doctor. Advice from friends/strangers won't tell you if there is a problem.