Net Calories!!

mommyhas4boyss
mommyhas4boyss Posts: 60 Member
edited November 2024 in Health and Weight Loss
my net calories is 949 is that bad? should i try to eat a little bit more or just if i am hungry?

Replies

  • lewandt
    lewandt Posts: 566 Member
    Sounds low to me. I think i heard once that you should not go under 1200. But maybe that was for my info. When you enter your info in the beginning doesn't it give you a calorie amount you should try to stay at? If you go too much under that you may not lose weight either as your metabolism might slow down.
  • ShrinkingSusan
    ShrinkingSusan Posts: 41 Member
    I am relatively new here, but from what I have gathered... You should aim for 1200 net calories.

    Good luck on your journey!
  • mommyhas4boyss
    mommyhas4boyss Posts: 60 Member
    bump
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Yes eat more-- you want to net 1200 at least unless a doctor tells you otherwise.
  • Susan0816
    Susan0816 Posts: 41 Member
    Sweetie, you need to stay @ 1200. Think that is the reason for being so tired. Are you getting 7-8 hrs sleep?
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