Paleo question

swall0810

for those of you doing crossfit and paleo, do you still journal your food and if you do how? Do you go over in protien and fat every day? I'm starting cross fit next week and I would like to go paleo. Just had some questions. Thanks!

Sublog

Not to sound negative - anything to get people moving is a plus in my book. Don't really understand the hype around paleo. It's not magic and still requires you to eat at a deficit to lose weight like every other diet in the universe.

swall0810

Paleo and crossfit go hand in hand.

CakeFit21

http://www.myfitnesspal.com/groups/home/99-crossfit-love

Try here!

FairuzyAmanuzy

I'm doing primal which is super similar....I changed my macros to fit my diet. carbs are at 60 g a day, fat at 67g, and protein at 90 grams........I track all my food and am still eating at a calorie deficit.

chrisc16

Just live like a caveman, then you get both: Paleo diet (eat what you can gather or catch) and cardio from running from bears. Just find a cave somewhere remote and you're off.

swall0810

http://www.myfitnesspal.com/groups/home/99-crossfit-love

Try here!

Thank you!

amonkey794

Just live like a caveman, then you get both: Paleo diet (eat what you can gather or catch) and cardio from running from bears. Just find a cave somewhere remote and you're off.

Hahaha I think I will give that a try!!