what is your best motivational tip?

cassmonster

Having a very difficult time eating right and wanting to exercise lately......could use support and any good tips or quotes!!

KippyBee

I read this on a school's notice board two days ago while driving by and it really struck me:

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle

The first half of the quote speaks to me more than the second, as I'm not someone who strives for excellence. I do however, strive for good health and happiness, therefore, if I repeatedly eat well and exercise, I should have both!

Good Luck!

ninerbuff

Stand naked in front of a mirror.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition