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Does my body know best?

bijoux2711
bijoux2711 Posts: 28
edited November 2024 in Health and Weight Loss
Not sure where I post this but here goes:

I am struggling to eat my exercise calories. On my work out days, I work hard to eat a minimum 1200 calories, but on my rest day I am ravenous.

My thoughts so far have been to just listen to my body and give it what it wants but then I doubt my body, having been morbidly obese for the majority of it's adult life, knows best. I've opened my diary for your constructive feedback. Thanks!
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