In Saudi Arabia - How to Exercise

verdakhan

I'm 20, and I do have plenty of time for exercise. However, it's really difficult for a girl in Saudi Arabia to just go out of the house and run. Parks aren't nearby and I'll need someone to take me there. Closest girls' gym is far too.

How can I incorporate cardio exercise in my sucks-like-hell lifestyle?

titianwasp

In New England, during the winter when it is too cold to even do skiing or outdoor sports, we do things like jump-rope (VERY good exercise - and the rope costs very little) or now the fitness video games like Wii Fit or Kinect (I love the dance games like Dance Central). Even jumping jacks are good exercise.

bijoux2711

Hi there, although I don't have the same challenges living in Australia, I am an avid believer in the home circuit. I do a combination of burpees, tuck jumps, lunges, skipping, planks, push ups, and squats and I have no problem keeping my heart rate up for a minimum of 45 mins. A skipping rope and exercise DVDs are also great suggestions.

anasf139

if you go to youtube there are hundreds of videos on youtube with in home workouts that you can follow along too. I used them before I joined the gym and felt that I got a decent workout in. It does take a lot of looking to find videos you like and stuff but its worth it in the long run, i saved playlists.

If you want I could help you with find what your looking for if I have any you might want.

servilia

I'm a big fan of circuit training at home, so you don't even need to leave the house.

I put on my favourite music and mix cardio with strength training..
So for 1-2 minutes I'll do a mix of different cardio like jumping jacks, jogging in place, , etc (you can use moves from any of the aerobic workouts) and then do 1-2 minutes of squats, pushups, lunges, free weights. Then I repeat the cycle. You can have a great workout this way!!

silkysly

If you want it bad enough, you will find a way. Period.

Lift_Run_Eat

Grab some exercise videos for your dvd player or computer... I believe there are my also available on the internet for you to access.

Many of the fitness magazines also have workouts available on their websites.

porcelain_doll

If you have stairs in your home, running up and down them is also a great cardio workout. I'm sorry that you have limited accessibility to the other things outside the home, but I admire your motivation to do what you can with where you're at! There are lots of nice and supportive people on this site that can offer great suggestions. Good luck!

JasonGinMI

You can find good workouts online such as push up, sit up routines that you can do at home. Or maybe purchase some work out DVDs such as Insanity! It is awesome and I am doing that one right now and have lost 5 lbs in two weeks.

Lorie66

Leslie Sansone has some great walk at home dvds...they are high impact and are at least 2 miles of walking before you stop..she also adds strength and toning in with the walks...perfect for indoor cardio.

MindyBlack

Wow, I take a lot for granted. I don't know if you have stairs in your house but I jog up and down my stairs everyday for 30-40 minutes. Do some strength training working 2 different muscle groups and do yoga. That is my morning routine and I never have to leave the house.

traceybett

http://www.sparkpeople.com/myspark/challenge_detail.asp?challenge=10

If you go to this website and scroll down to where it says January Jumpstart challenge there are daily exercise videos.

Hope this helps! Good for you for reaching out for ideas!

Friend me if you'd like

Enjoy your journey.

servilia

If you want it bad enough, you will find a way. Period.

She's dealing with some unique challenges. She can't just leave the house in her shorts and t-shirt you know.. correct me if I'm wrong OP but I don't think she can even go alone, no matter how she's dressed. So it's a little different than for you and I. That's why she came for suggestions.

traceybett

I agree! Her effort of finding a way is asking nice MFP people for suggestions that will work with her unique challenges.... I say GOOD for her!

porcelain_doll

She's dealing with some unique challenges. She can't just leave the house in her shorts and t-shirt you know.. correct me if I'm wrong OP but I don't think she can even go alone, no matter how she's dressed. So it's a little different than for you and I. That's why she came for suggestions.

Agreed.

dmpizza

My wife is inigreat shape, right now she does Cathe Friedrich videos.

Bentley2718

If you want it bad enough, you will find a way. Period.

True, but not all that helpful in terms of suggestions.

eskimite

I'd recommend you not worry about what you can't do in terms of going outside and think about the vast number of exercises you can do just from home! I really LOVE working out indoors. Honestly, I enjoyed working out in the gym and I also enjoyed the years when I was an avid runner and out there nearly each and every day. However, workout DVDs are where I have found my most happy medium. I rotate my collection from time to time and am always thrilled with the new workouts coming out. If getting workout DVDs is an issue, you can find lots of workouts available online for download, sometimes for free (via YouTube) or for a charge. If you're looking for some specific ideas, shoot me a message. Two heads are better than one!

Feel free to "friend" me, as well! Good luck and know that there is a whole world of exercise possibilities for you!

Cassi_Eats_Apples

If you want it bad enough, you will find a way. Period.

That was a little harsh. She wasn't trying to make excuses for not exercising she was asking for suggestions for home exercise. I'm sure that you must know enough about Saudi Arabia to know that she is very limited in what she is allowed to do. Your post comes off as shes not trying...at least she is reaching out to take the first steps!

igora_soma

One of my good friends grew up there.. so I understand! You could try to find exercise videos on Hulu (not sure if it works in SA), or you could come up with a routine based on some of Jillian Michaels DVDs, or you could buy some mixing aerobic and anaerobic exercises will be effective. Feel free to add me if you'd like any more information!

timadotcom

If you want it bad enough, you will find a way. Period.

She's dealing with some unique challenges. She can't just leave the house in her shorts and t-shirt you know.. correct me if I'm wrong OP but I don't think she can even go alone, no matter how she's dressed. So it's a little different than for you and I. That's why she came for suggestions.

I was about to say something harsh to this, thanks for taking care of this in such an eloquent way.

Some useful websites I have used is bodyrocktv / there are so many good exercises on youtube, just google home exercises and see what you get. Good luck!!

Cassi_Eats_Apples

Before I found work out DVD on netflix I would set a timer and just dance around and move. IMO as long as you are moving and keeping your heart rate up it counts as exercise. I'm not sure what you have for resources, so I can't be that helpful unfortunately.

IndigoVA

Can you order exercise DVDs to do at home? I generally work out at home because I have 2 small kids, and it's just too much of a hassle to go out most of the time. I really like the Beachbody DVDs (P90X, Turbo Jam, etc.). I'm not sure if there are any censorship issues with shipping these to Saudi Arabia?

Di3012

If you want it bad enough, you will find a way. Period.

She's dealing with some unique challenges. She can't just leave the house in her shorts and t-shirt you know.. correct me if I'm wrong OP but I don't think she can even go alone, no matter how she's dressed. So it's a little different than for you and I. That's why she came for suggestions.

THIS ^

As to the person who said "If you want it bad enough, you will find a way. Period." You are not being realistic in the slightest.

Do you have any idea just how difficult it is for the OP in Saudi Arabia? I don't think you do, do you.

Many countries in the world, we take it for granted to wear and do what we wish, there are some places on this planet that you cannot just do what you want, especially females in some parts of the world.

To the OP, do you have access to DVD player, TV etc? If so, would you be able to get hold of some Callenetic DVDs or aerobic or Pilates DVDs to do in your own home?

Cassi_Eats_Apples

If you want it bad enough, you will find a way. Period.

She's dealing with some unique challenges. She can't just leave the house in her shorts and t-shirt you know.. correct me if I'm wrong OP but I don't think she can even go alone, no matter how she's dressed. So it's a little different than for you and I. That's why she came for suggestions.

I was about to say something harsh to this, thanks for taking care of this in such an eloquent way.

Some useful websites I have used is bodyrocktv / there are so many good exercises on youtube, just google home exercises and see what you get. Good luck!!

Yeah, I felt the same way. Some people forget, I hope its forget, that women do not have as many rights and resources in those countries. I feel that is pretty basic knowledge, so I'm hoping that the person who made the comment is aware of the circumstances and not just thinking "Oh look another person making excuses when they have all the resources in the world to work out"

bijoux2711

If you want it bad enough, you will find a way. Period.

Shame

verdakhan

Great suggestion! I'm going to try all of them. I like running though, you know? But I'll do whatever it takes. Thanks for your great advice.

verdakhan

If you want it bad enough, you will find a way. Period.

She's dealing with some unique challenges. She can't just leave the house in her shorts and t-shirt you know.. correct me if I'm wrong OP but I don't think she can even go alone, no matter how she's dressed. So it's a little different than for you and I. That's why she came for suggestions.

I was about to say something harsh to this, thanks for taking care of this in such an eloquent way.

Some useful websites I have used is bodyrocktv / there are so many good exercises on youtube, just google home exercises and see what you get. Good luck!!

Yeah, I felt the same way. Some people forget, I hope its forget, that women do not have as many rights and resources in those countries. I feel that is pretty basic knowledge, so I'm hoping that the person who made the comment is aware of the circumstances and not just thinking "Oh look another person making excuses when they have all the resources in the world to work out"

Thanks to all of your for showing such great support! I feel highly motivated and was astonished to read great number of replies. Hoping to make good friends here who share the same interest and (I hope) passion, too.

verdakhan

In New England, during the winter when it is too cold to even do skiing or outdoor sports, we do things like jump-rope (VERY good exercise - and the rope costs very little) or now the fitness video games like Wii Fit or Kinect (I love the dance games like Dance Central). Even jumping jacks are good exercise.

Great suggestion! I'm going to try all of them. I like running though, you know? But I'll do whatever it takes. Thanks for your great advice.

servilia

You can add me if you want, I'm always interested in friends from different places Good luck!