Uping & eating exercise calories starting today

2hungariangirls

I'm uping my calories AND eating my burned exercise calories back starting today. I set my goal at 4 workouts a week, but I actually work out total of 8 times. I run/walk in the morning for 30 mins and then do powerwalking for 30 in the evenings 4 times a week. I've searched old post and see that most people recommend uping your calories. So, I'm going to give it a try..wish me luck!
(of couse, eating clean calories)

MFP had me set on 1200 but now I'm going for 1360 according to their pre-set recommendations.

2hungariangirls

No one? Okay. Go ME! I can do this! :happy:

sarah44254

Good idea to follow recommendations this site spews out I think it will work out well for you. 1200 isn't for everyone!

CourteneyLove

you go girl! keep us posted with the progress. :]

MaximalLife

I'm uping my calories AND eating my burned exercise calories back starting today. I set my goal at 4 workouts a week, but I actually work out total of 8 times. I run/walk in the morning for 30 mins and then do powerwalking for 30 in the evenings 4 times a week. I've searched old post and see that most people recommend uping your calories. So, I'm going to give it a try..wish me luck!
(of couse, eating clean calories)

MFP had me set on 1200 but now I'm going for 1360 according to their pre-set recommendations.

It goes against our natural instinct which is to starve ourselves, but this is the way to go.

You can do this!

SheilaSisco

Upping my cals and eating back exercise is when I REALLY started seeing a good loss... Best of luck!

cassidygrooms

You go girl!! You are brave! I never eat back by exercise calories and hardly ever finish my 1350 calories and I know that is bad but I just can't find myself to do it! I feel like if I start now after losing 17 pounds, I will plateau.

caramkoala

No one? Okay. Go ME! I can do this! :happy:

:laugh:

Go YOU! You can do this!

cloud2011

Way to go! You can do it!

princessbrulee13

Good luck! I too have to eat my exercise calories. If I don't, it makes it VERY hard to stay on track (I do Zumba and if I don't eat those calories, I'm simply STARVING the next day), and I tend to lose more consistently at a higher calorie intake. I may only have 4 pounds lost on my tracker, but two years ago I lost 65 so I definitely know what works for my body! You can do this!

mommynmotion

I totally agree with uping them. You might have more energy too. I think 1200 is way to low. I have friends on here that have raised theirs to 1600, eat their exercise cals and still lose weight!!!!