I'm not hungry for THAT

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melelana
melelana Posts: 122 Member
in Food and Nutrition
I was wondering if anyone else had this problem:

I seem to have this idea in my head that sweet things do not fill me up. Example: Oatmeal with hot sauce keeps me full for hours. Maple flavored oatmeal makes me hungry half an hour after I eat.

I really don't like this about myself, as I'm sure it's mental, but I just can't seem to kick it. Any ideas?

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  • servilia
    servilia Posts: 3,452 Member
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    It's not necessarily all mental. I find that if I eat something very sugary pretty soon I'm hungry again, unless it also has enough fat or I eat something with protein along with it.

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