Breastfeeding and exercise

teetee8707
teetee8707 Posts: 4
edited November 2024 in Health and Weight Loss
I am trying to figure out how to successfully breastfeed and exercise at the same time!!! I shoveled today and burned 482 calories and I already breastfeed so I am also losing another 500 calories a day and now I am starving!!! I need food!!! This is a mess my body is like feed me more calories!!! I need to find something to satisfy my hunger, I don't know what more to eat!! Any ideas?? I guess maybe something with a lot of protein... Help!,

Replies

  • smb0701
    smb0701 Posts: 234
    yes by all means u should definitely eat!!!!. i was breastfeeding too and trying to loose weight and i did loose about 14lbs. before i became pregnant again, but u must listen to your body. eat, just try to stay away from the sugar and fatty foods you should do fine.
  • teetee8707
    teetee8707 Posts: 4
    Ok thanks not really used to feeling this hungry and having to make up so many calories i usually only have to make upthe calories lost feeding my baby but that exercise adds an extra almost 500 to make up. Gosh!!
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