Mini Egg and Cheese Quiche
Options
![iHEARTcardiacnurses](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e1ec/3258/ebb0/76a0/2f5b/add9/dab7/1f6502b068b1f35151d7a21c5cd2bffd20a6.jpg)
iHEARTcardiacnurses
Posts: 437 Member
in Recipes
Truthfully, you can add anything into these little suckers but I kept it pretty simple! And i totally ate all of the eight cups and didn't feel an ounce guilty!
8 Athens Mini Phyllo Dough Cups
1/4 c. (28g) egg whites
1/8 c. (14g) goat cheese
Garlic powder, onion powder, parsley and w/e
Get the cups, pop in the cheese, powders and parsley, pour egg on top. Bake at 350 for 10 minutes and enjoy!
Cal: 168
Carb: 17
Fat: 5
Protein: 8
Fiber: 0
Sodium: 194
8 Athens Mini Phyllo Dough Cups
1/4 c. (28g) egg whites
1/8 c. (14g) goat cheese
Garlic powder, onion powder, parsley and w/e
Get the cups, pop in the cheese, powders and parsley, pour egg on top. Bake at 350 for 10 minutes and enjoy!
Cal: 168
Carb: 17
Fat: 5
Protein: 8
Fiber: 0
Sodium: 194
![396824_664656147228_63704555_32902812_669003062_n.jpg](https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/396824_664656147228_63704555_32902812_669003062_n.jpg)
0
Replies
-
Mmm. Sounds good and easy!0
-
is that for all 80
-
Great recipe - is the nutritional count for just one or for all 8?0
-
sounds great! cant wait to try these!:)0
-
just made them and used what i had on hand. made all 15, used a wedge of laughing cow light french onion cheese, a tbsp of bacon bits and 1/2 cup southwestern egg beaters...along with some various spices. they're great. thanks so much for the recipe and inspiration!0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions