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Mini Egg and Cheese Quiche

iHEARTcardiacnurses
iHEARTcardiacnurses Posts: 437 Member
edited November 2024 in Recipes
Truthfully, you can add anything into these little suckers but I kept it pretty simple! And i totally ate all of the eight cups and didn't feel an ounce guilty!

8 Athens Mini Phyllo Dough Cups
1/4 c. (28g) egg whites
1/8 c. (14g) goat cheese
Garlic powder, onion powder, parsley and w/e

Get the cups, pop in the cheese, powders and parsley, pour egg on top. Bake at 350 for 10 minutes and enjoy!

Cal: 168
Carb: 17
Fat: 5
Protein: 8
Fiber: 0
Sodium: 194

396824_664656147228_63704555_32902812_669003062_n.jpg

Replies

  • lilieslosinit
    lilieslosinit Posts: 101 Member
    Mmm. Sounds good and easy!
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
    is that for all 8
  • LovinLifeChik
    LovinLifeChik Posts: 116 Member
    Great recipe - is the nutritional count for just one or for all 8?
  • kenyonl85
    kenyonl85 Posts: 217 Member
    sounds great! cant wait to try these!:)
  • kenyonl85
    kenyonl85 Posts: 217 Member
    just made them and used what i had on hand. made all 15, used a wedge of laughing cow light french onion cheese, a tbsp of bacon bits and 1/2 cup southwestern egg beaters...along with some various spices. they're great. thanks so much for the recipe and inspiration! :)
  • kimhurt
    kimhurt Posts: 313 Member
    bump
This discussion has been closed.

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