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    Mini Egg and Cheese Quiche

    Posts: 437 Member
    edited November 2024 in Recipes
    Truthfully, you can add anything into these little suckers but I kept it pretty simple! And i totally ate all of the eight cups and didn't feel an ounce guilty!

    8 Athens Mini Phyllo Dough Cups
    1/4 c. (28g) egg whites
    1/8 c. (14g) goat cheese
    Garlic powder, onion powder, parsley and w/e

    Get the cups, pop in the cheese, powders and parsley, pour egg on top. Bake at 350 for 10 minutes and enjoy!

    Cal: 168
    Carb: 17
    Fat: 5
    Protein: 8
    Fiber: 0
    Sodium: 194

    396824_664656147228_63704555_32902812_669003062_n.jpg

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    Replies

    • Posts: 101 Member
      Mmm. Sounds good and easy!
    • Posts: 1,501 Member
      is that for all 8
    • Posts: 126 Member
      Great recipe - is the nutritional count for just one or for all 8?
    • Posts: 217 Member
      sounds great! cant wait to try these!:)
    • Posts: 217 Member
      just made them and used what i had on hand. made all 15, used a wedge of laughing cow light french onion cheese, a tbsp of bacon bits and 1/2 cup southwestern egg beaters...along with some various spices. they're great. thanks so much for the recipe and inspiration! :)
    • Posts: 313 Member
      bump
    This discussion has been closed.

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