yummy chicken recipe

Jessicaruby

i love inventing new recipes! it is a huge hobby of mine.... tonight i wanted to have spaghetti with chicken and vodka sauce. but upon getting the ingredients ready i found my sauce was expired :frown: so i was forced to create something from what i had (too cold here to warrent a trip to the store) so this is what i came up with and it was amazing!!! I only cooked for myself so this is just a single serving.

Boil 2oz of smart taste ronsoni pasta
while pasta is cooking grill 2.5 ounces of chicken
and cook 1/2cup of peas( I used frozen)

NEXT COMBINE in a food processor:
2 laughing cow light mozzarella, sun-dried tomato and basil cheese wedges
1tbsp of cornstarch
2tbsp of reduced fat parmesan cheese
1/2 cup fat free skim milk
1/4 cup of spinach
dash of black pepper
dash of basil

mix peas, chicken, and pasta together and top with sauce mixture. ENJOY!
For what i used totals came to 474 calories. 70g carbs, 7g fat, 36g protein, 9g fiber, and 724g sodium(due to the cheese).