We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help! I want a butt!

cctc21np
cctc21np Posts: 25 Member
edited November 2024 in Fitness and Exercise
I am 5'4 155 and all my fat is in my stomach and luv handles which I'm working on. I have lean legs (I run) and absolutely no butt. Does anyone know the best way to get a butt? Has anyone started off this way and built up to a nice round butt? Advice appreciated...

Replies

  • I'm not sure if this will help you, since my situation is a little different. I have always had a butt, but it flattened out because of my desk job. I bought "The Butt Bible" and it helped a lot. I have heard that squats will help you achieve a rounder rear end...
This discussion has been closed.