Turkey Chili

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Nana_Booboo
Nana_Booboo Posts: 501 Member
in Recipes
Servings: 9 •
Size: 1-1/4 cups
Calories: 198.8 • Fat: 1.4 g • Carb: 29.7 g • Fiber: 7.0 g • Protein: 19.5 g


* 1.3 lbs 99% lean ground turkey
* 1 medium onion, chopped
* 1 bell pepper, chopped
* 10 oz can rotel tomatoes with green chilies
* 15 oz canned or frozen corn, drained
* 15 oz kidney beans, drained
* 8 oz tomato sauce
* 16 oz fat free refried beans
* 1 packet taco seasoning (you can use 40& less sodium)
* 2 1/2 cups fat free low sodium chicken broth


In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes.

Replies

  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
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    I add a touch of cinnamon to mine, and it is a great addition !
  • MaryDreamer
    MaryDreamer Posts: 439
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    NICE!
  • LJCannon
    LJCannon Posts: 3,636 Member
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    :drinker: Love This!!
  • amy_vandeweerd
    amy_vandeweerd Posts: 3 Member
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    I actually ate that tonight! Even the picky ones loved it :)
  • jdhosier
    jdhosier Posts: 315 Member
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    How can it be chili if there is no chili powder in the mix?
  • pg1girl
    pg1girl Posts: 268 Member
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    We had this tonight too but added chili powder not taco seasoning and also chick peas
  • calana
    calana Posts: 88 Member
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    I've never put refried beans in chili but I've seen quite a few chili recipes lately that call for it. Is it just to thicken it up texture wise?
  • SuzQ20
    SuzQ20 Posts: 21 Member
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    sounds great! thanks for sharing :)

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