Supplements

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  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    I take vitamin D, because I have tested low. Fish Oil for it's overall goodness. Calcium because my family has history osteoporosis. Niacin for my metabolism and a probiotic to check feeling healthy inside.

    Hope this helps!
  • 73tanya
    73tanya Posts: 5
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    Vitamin D 4000 UI a day because I live in WI and we are all deficent
    B Complex for metabolism and energy
    Multi Vitamin to stay healthy
    Fish Oil 3000 mg a day for heart health

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