51 with flabby arms help please

LisaVacc1

Can someone tell me some exercises for my bye bye arm wave? I need something you can do at home. I am very out of shape and need a starting place. Anything is appreciated.

Thank You

Nikstergirl

Since you can't work just one spot on your body, try to just think of the overall losing and toning that will occur these next few months. Lots of cardio, some weight lifting (doesn't need to be really heavy, although heavy gets awesome results) and more cardio! Go out and get yourself some small hand weights. There are TONS of free videos you can get on YouTube or pick up a nice selecetion of DVD's that are available pretty inexpensively at local department stores (think Target, Walmart). You can do a lot at home... gyms are great, but not for everyone!!

Good luck! Seriously, 3-5 pound hand weights and work those arms!!!! CARDIO!!!!

LisaVacc1

Thanks will go look at walmart and get some weights. So excited to start this journey!!!!!!!

rumsuck8

I am new to the site also and 58 years old with the flabby arm issue. I have filled gallon milk jugs with water to the weight I can handle and I am just using resistance bands to do basic pulls and lifts. I feel the muscles working and this is just the beginning. I will increase reps, time and improve my "weights" with the real deal as I get stronger. I have to have slimmer arms by june for my daughters wedding.

addisondisease

Can someone tell me some exercises for my bye bye arm wave? I need something you can do at home. I am very out of shape and need a starting place. Anything is appreciated.

Thank You

Squats and Dead-lifts

LisaVacc1

Thanks for all the tips,, gonna make it

deedster_a

I have the same problem. I found some good exercises here: http://www.sleevelessin7.com/arm-workouts-women-a/

LisaVacc1

Thanks, it actually showed the video so I know now how to do the exercises,,,,,THANKS