Something different for breakfast

RamblinFever

Something different from having oatmeal.

Per Person:
¼ cup of hulled millet
1 tbsp. Flaxseed
½ tsp. margarine
½ tsp cinnamon
Vanilla or almond extract
Optional:
½ tsp honey or agave nectar
Non fat milk
1/4 tsp. ground ginger
1/2 banana (optional)

Combine millet and flaxseed in coffee grinder and grind to suit.

Boil water, add margarine,flavoring, cinnamon, millet, and flaxseed.
Stir to blend all ingredients, cover with lid and turn heat down to low.
Stir every few minutes to keep blended and keep from sticking to pan. It will take about 20-30 minutes to completely cook,
Makes approximately a one cup serving.
When done add optional ingredients in you want and enjoy.

Millet contains Omega 3’s and helps lower cholesterol and blood pressure.

Nutrition:
360 calories
20mg. sodium
10g protein
8g fiber
50g carbs
9g sugar
Not exact numbers but approximate.

I buy the millet and flaxseed in bulk and grind enough for a few days at a time.