[CLOSED GROUP] "A little bit of this, a little bit of that"
Replies
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Daily Stats:
5 miles/15-22 walk or run
45/125 crunches
22/70 push-ups (4/10 without knees!)
1 day of consuming ALL your calories (no more than 10 remaining)
3/3 days of 100% tracking DONE!!!
3/4 days of drinking ALL your water
3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
1/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!)0 -
update as of 1/24 = added 2 more miles tonight
Week 3: Jan 22-28
Run/walk 9/15- 22 miles
200/125 crunches/sit ups (any kind)
100/70 push-ups (10/10 without knees!)
1 day of consuming ALL your calories (no more than 10 remaining)
3 days of 100% tracking
2/4 days of drinking ALL your water0 -
I promise I'll be here more often!!
Here are my numbers (including today)
5.2 miles/15-22 walk or run
0/125 crunches - will be tacking these on starting tomorrow!
15/70 push-ups (5/10 without knees!)
.85 day of consuming ALL your calories (no more than 10 remaining) - I had 83 remaining yesterday, and couldn't think of what else to eat!
2/3 days of 100% tracking almost there
1/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice! - Will also be doing tomorrow
1/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) SODIUM!! its EVIIIL!
I need to get started on my crunches - I WILL knock out at least 40 tomorrow (20 standard, 10 each side), and meet my water reqs!0 -
10miles/15-22 walk or run
20/125 crunches - will be tacking these on starting tomorrow!
15/70 push-ups (5/10 without knees!)
0 day of consuming ALL your calories (no more than 10 remaining) - this is a hard one! If im not hungry i dont want to force myself to eat mmmm...
2/3 days of 100% tracking
2/4 days of drinking ALL your water
1/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice! - Will also be doing tomorrow
0/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!)
Slowly getting there, been busy and on top of that i have gotten a cold but im trying not to make any excuses and just get on with it!0 -
Week 3: Jan 22-28
6/15- 22 miles
40/125 crunches/sit ups (any kind)
58/70 push-ups (10/10 without knees!)
0/1 day of consuming ALL your calories (no more than 10 remaining)
2/3 days of 100% tracking
2/4 days of drinking ALL your water
20/30 minutes of yoga/pilates/stretching
1/2 days of not going over on sugar (minus 1 piece of fruit)
1/2 days of meeting protein (with in 5)
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!0 -
Daily Stats:
7.5 miles/15-22 walk or run
70/125 crunches
34/70 push-ups (6/10 without knees!)
1 day of consuming ALL your calories (no more than 10 remaining)
3/3 days of 100% tracking
4/4 days of drinking ALL your water
1/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice! 1 Found some stretching warm ups on BodyRock here's the website http://www.bodyrock.tv/2010/02/05/stretching-routine/ found it to be a good routine...some I can do daily
Weigh Sunday/Monday/Friday: I first said I would weigh on Sunday/Wednesday/Friday but weighed on Monday instead because I wanted to see how much of an effect my decrease in sodium had on my weight, I am really having a hard time with not weighing more often....makes me feel out of control :frown:
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
1/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!)0 -
Week 3: Jan 22-28 - Wednesday update.
Have been having a rough week - need to step it up!
Run/walk 7.5/15- 22 miles
0/125 crunches/sit ups (any kind)
0/70 push-ups (10 without knees!)
1 day of consuming ALL your calories (no more than 10 remaining) - DONE
3 days of 100% tracking - DONE
4 days of drinking ALL your water - DONE
2/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
0/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it! - sat in front of the fireplace last night and read one of my running magazines from cover to cover.0 -
Week 3: Jan 22-28
8/15- 22 miles
80/125 crunches/sit ups (any kind)
70/70 push-ups (10/10 without knees!) - DONE!
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
3/4 days of drinking ALL your water
30/30 minutes of yoga/pilates/stretching - DONE!
1/2 days of not going over on sugar (minus 1 piece of fruit)
1/2 days of meeting protein (with in 5)
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!0 -
Wednesday stats
Week 3: Jan 22-28
Run/walk 6/15- 22 miles
25/125 crunches/sit ups (any kind)
40/70 push-ups (40/10 without knees!)
0/1 day of consuming ALL your calories (no more than 10 remaining) everyday but unsure if it counts since i went over :-)
2/3 days of 100% tracking
0/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) On the flip side, if you’re not 0/2meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
1/7Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
1/1You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
I accidentally posted Tuesday as a second Monday lol.0 -
1/26
Week 3: Jan 22-28
Run/walk 10.51/15- 22 miles
80/125 crunches/sit ups (any kind)
30/70 push-ups (2/10 without knees!)
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
3/4 days of drinking ALL your water
0/30 minutes of yoga/pilates.
1/2 days of under on carbs for actual goal.
0/1 hour for myself - I think it is going to be a massage, except I don't know when I will have time. I may have to push this to Sunday cause my little sis is coming in this weekend!0 -
update as of 1/26
Week 3: Jan 22-28
Run/walk 14/15- 22 miles
600/125 crunches/sit ups (any kind) DONE! I have actually been able to do 75 REAL situps!!!
300/70 push-ups (30/10 without knees!) DONE!
1 day of consuming ALL your calories (no more than 10 remaining)
3 days of 100% tracking
3/4 days of drinking ALL your water
Everyone is doing great!0 -
Week 3: Jan 22-28
11/15- 22 miles
110/125 crunches/sit ups (any kind)
70/70 push-ups (10/10 without knees!) - DONE!
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
4/4 days of drinking ALL your water - DONE!
30/30 minutes of yoga/pilates/stretching - DONE!
1/2 days of not going over on sugar (minus 1 piece of fruit)
2/2 days of meeting protein (with in 5) - DONE!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!0 -
Thursday stats
Week 3: Jan 22-28
Run/walk 7/15- 22 miles
25/125 crunches/sit ups (any kind)
55/70 push-ups (55/10 without knees!)
0/1 day of consuming ALL your calories (no more than 10 remaining) everyday but unsure if it counts since i went over :-)
3/3 days of 100% tracking
1/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!)
2/2 On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
1/7Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
1/1You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
I gotta work on the sit ups/crunches.0 -
update as of 1/27
Week 3: Jan 22-28
Run/walk 20/15- 22 miles
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
1 day of consuming ALL your calories (no more than 10 remaining)
3 days of 100% tracking
4/4 days of drinking ALL your water DONE!0 -
Week 3: Jan 22-28 (friday)
5.5/15- 22 miles ugh I hope I can get this one done!
75/125 crunches/sit ups (any kind)
50/70 push-ups (10 without knees!) done 5 without knees so far
1/1 day of consuming ALL your calories (no more than 10 remaining) finally did it
4/3 days of 100% tracking
4/4 days of drinking ALL your water- DONE
1/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
This week has been super stressful and busy. So hopefully I will get in a few more miles tonight and tomorrow! Not worried about everything else. I came close (over 5) on my sugar, not sure I can get better than that but I'm gonna try 0 -
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
HOLY COW! you are kickin some booty!0 -
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
HOLY COW! you are kickin some booty!
thanks - I do 100 push-ups (on knees of course) and 200 crunches daily. just part of my routine :happy:0 -
Will do the rest of my crunches and run/walk tomorrow!
Week 3: Jan 22-28
14/15- 22 miles
110/125 crunches/sit ups (any kind)
70/70 push-ups (10/10 without knees!) - DONE!
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
4/4 days of drinking ALL your water - DONE!
30/30 minutes of yoga/pilates/stretching - DONE!
2/2 days of not going over on sugar (minus 1 piece of fruit) - DONE!
2/2 days of meeting protein (with in 5) - DONE!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!0 -
Daily Stats:
12.5 miles/15-22 walk or run
120/125 crunches
65/70 push-ups (10/10 without knees!) DONE!!!!
1 day of consuming ALL your calories (no more than 10 remaining)DONE!!!
3/3 days of 100% tracking DONE BUT STILL GOING
6/4 days of drinking ALL your water DONE BUT STILL GOING
3/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice! BodyRock.com: DONE
Weigh Sunday/Monday/Friday: I first said I would weigh on Sunday/Wednesday/Friday but weighed on Monday instead because I wanted to see how much of an effect my decrease in sodium had on my weight
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
1/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) This is the hardest for me ....seems everything I eat is loaded with sodium :ohwell:0 -
DANG!!! I WANT TO BE LIKE YOU!!!!update as of 1/27
Week 3: Jan 22-28
Run/walk 20/15- 22 miles
800/125 crunches/sit ups (any kind) DONE! 125 full situps
400/70 push-ups (40/10 without knees!) DONE!
1 day of consuming ALL your calories (no more than 10 remaining)
3 days of 100% tracking
4/4 days of drinking ALL your water DONE!0 -
Friday stats
Week 3: Jan 22-28
Run/walk 8/15- 22 miles
80/125 crunches/sit ups (any kind)
70/70 push-ups (70/10 without knees!) Done.
1/1 day of consuming ALL your calories (no more than 10 remaining) everyday but unsure if it counts since i went over :-)
3/3 days of 100% tracking
1/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!)
2/2 On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days!
1/7Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
1/1You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
I also have to work on running further/longer.0 -
Not going to make all the miles, but I was sick this week :-( Really need to work on drinking my water!
7/15- 22 miles of running/walking
125/125 crunches/sit ups (any kind) (*done)
70/70 push-ups (*done) (0/10 without knees!)
0/1 day of consuming ALL your calories (no more than 10 remaining)
3/3 days of 100% tracking (*Done)
0/4 days of drinking ALL your water
2/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (Done! ) I thought sodium was going to be harder, but I haven't really eaten much processed food these past few days.0 -
Ah, I was quite silent this week >___< But here's my progress:
5.5/15- 22 miles of running/walking
100/125 crunches/sit ups (any kind)
20/ 70 push-ups (10/10 without knees!)
1/1 day of consuming ALL your calories (no more than 10 remaining)
0/3 days of 100% tracking
0/4 days of drinking ALL your water
0/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro
It was quite hard as I went out most of the time >_< I will try harder next week for sure
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Finished!
Week 3: Jan 22-28
16/15- 22 miles - DONE!
125/125 crunches/sit ups (any kind) - DONE!
70/70 push-ups (10/10 without knees!) - DONE!
1/1 day of consuming ALL your calories (no more than 10 remaining) - DONE!
3/3 days of 100% tracking - DONE!
4/4 days of drinking ALL your water - DONE!
30/30 minutes of yoga/pilates/stretching - DONE!
2/2 days of not going over on sugar (minus 1 piece of fruit) - DONE!
2/2 days of meeting protein (with in 5) - DONE!
Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week)
You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
* Spent an hour just sitting and watching TV...for me that's a treat! No kids bothering me with a bowl of air popped popcorn.0 -
Friday stats
Week 3: Jan 22-28
Run/walk 9/15- 22 miles
125/125 crunches/sit ups (any kind) Done.
70/70 push-ups (70/10 without knees!) Done.
1/1 day of consuming ALL your calories (no more than 10 remaining) everyday but unsure if it counts since i went over :-) Done.
3/3 days of 100% tracking Done.
2/4 days of drinking ALL your water
1/3 sets of 10 minute stretch sessions or 30 minutes of yoga/pilates. Your choice!
2/2 days of not going over on your weakest macro (i.e. sugar, sodium). You know what I’m taking about!) Done.
2/2 On the flip side, if you’re not meeting a macro that’s important to you (i.e iron, calcium), you’re going to meet it for 2 days! Done.
2/7Weigh-in half as much this week. (For example, if you do it daily, then do it only 3 times this week) Done.
1/1You've worked hard, so take an hour to reward yourself and do something you enjoy and don't do enough. Tell us all about it!
Spent last night laying on the couch watching 2 movies. Done!0 -
ok, the last 2 weeks have sucked for me! Been really busy and stressed and i hate to say it but i used that as an excuse to eat bad and not exercise. Next week is a new week and my schedule is back to normal! no excuses just time to get motivated and do it
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***THREAD CLOSED***
Week 4 is up!0 -
Sorry all - I've been MIA thanks to a combination of business travel and now what is either bronchitis or pneumonia.0
This discussion has been closed.
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