How to log Slim in 6

willisda
willisda Posts: 2,251 Member
edited November 2024 in Fitness and Exercise
Okay, so here's my question... who can help? I did Slim in 6 DVD "Ramp it Up" this morning. It lasts 47 minutes , approx. I logged this as CIrcuit Training... is this right? You work up a good sweat. It is strength + cardio stuff. Any thoughts?

Replies

  • nailed479
    nailed479 Posts: 67
    Do you have a heart rate monitor? Or something along like it? I use my body bugg. I plug it in right before and right after I workout!
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