Pilates questions, please help

SusanMcAvoy

I have been diagnosed with Spinal Stenosis and am wondering if anyone could suggest a good Pilates DVD. I heard of Winsor Pilates and am wondering if it is the best for beginners? I am looking for something effective that offers both pilates and cardio. Has anyone tried it? From what I understand Pilates strengthens your back and that is what I need. Any help will be appreciated.

suzy1953

Hi Try callanetics for beginners I did that years ago and it felt so good on the dvd her mother does
it who has had a bad back for years till she started that
hope this helps.