Pilates questions, please help

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SusanMcAvoy
SusanMcAvoy Posts: 445 Member
in Fitness and Exercise
I have been diagnosed with Spinal Stenosis and am wondering if anyone could suggest a good Pilates DVD. I heard of Winsor Pilates and am wondering if it is the best for beginners? I am looking for something effective that offers both pilates and cardio. Has anyone tried it? From what I understand Pilates strengthens your back and that is what I need. Any help will be appreciated.

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  • suzy1953
    suzy1953 Posts: 31 Member
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    Hi Try callanetics for beginners I did that years ago and it felt so good on the dvd her mother does
    it who has had a bad back for years till she started that
    hope this helps.:smile:

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