Pilates questions, please help
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![SusanMcAvoy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8169/6451/03b2/5078/3148/0ca5/3552/de0827408e5b3c2bb5fa1090c309cf4fac86.jpg)
SusanMcAvoy
Posts: 445 Member
I have been diagnosed with Spinal Stenosis and am wondering if anyone could suggest a good Pilates DVD. I heard of Winsor Pilates and am wondering if it is the best for beginners? I am looking for something effective that offers both pilates and cardio. Has anyone tried it? From what I understand Pilates strengthens your back and that is what I need. Any help will be appreciated.
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Hi Try callanetics for beginners I did that years ago and it felt so good on the dvd her mother does
it who has had a bad back for years till she started that
hope this helps.0
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