men's health and women

LPS1986

So, I was looking online for new medicine ball exercises since I have a new 8 lb ball. I came across this one:

http://www.menshealth.com/fitness/ultimate-medicine-ball-workout

I did it last night and my core and legs are pretty sore. However, my arms are also feeling it quite nicely. I guess the part I love about fitness most is the soreness in the morning - you know you've worked hard!