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How many calories does C25k burn?

kaned_ferret
kaned_ferret Posts: 618 Member
edited November 2024 in Fitness and Exercise
I find it a bit odd that given the popularity of the programme, there isn't a log for the different sessions and their calorie burn under the exercises!

So has anyone worked out how many cals on average C25k burns? Obviously each session will differ. If nobody has done it yet, I may just have to work it out by adding up the walking and jogging times in each section and giving a rough calorie burn...
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