84 pounds lost - before and during

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12357

Replies

  • Helenacabral1
    Helenacabral1 Posts: 89
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    Amazing job!!I have a friend that needs to see this before and after so she can have someone to fellow,it will really help.Thanks for sharing!U look beauitful!!
  • cathylord
    cathylord Posts: 115 Member
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    You look amazing. Very inspiring. I'm just starting but have lost 3 pounds in two weeks
  • KMAMinx13
    KMAMinx13 Posts: 101 Member
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    Beautiful!
  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
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    Awesome job! You look amazing!
  • boo333
    boo333 Posts: 53 Member
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    you look amazing
  • CDresp
    CDresp Posts: 204 Member
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    You go, girl!!! Looking good! Keep it up, you are worth it!!
  • tsmith0313
    tsmith0313 Posts: 2 Member
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    That's wonderful!!
  • bjs06
    bjs06 Posts: 316 Member
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    WOW!
  • leanne2376
    leanne2376 Posts: 217
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    your amazing
  • vallemic
    vallemic Posts: 278 Member
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    Wow! Look at that hour glass figure! Way to go!

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    Created by MyFitnessPal.com - Free Weight Loss Tools
  • mandycasey
    mandycasey Posts: 274 Member
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    Hi Thanku everyone, A few people have asked how long it has taken me and if i had any tips,

    Well i began my weight loss last january i had the few breaks for holidays and while recovering from operation, birthdays christmas etc,

    No real tips - exercise as much as you can i know they say its more diet than exercise but i have found that exercise was the key 4 me, which i believe is why i've lost so many inches.

    Drink plenty of water

    Eat when hungry - your body knows when it wants food, everything in moderation - even if it means not eating all calories or going over slightly as long as its not all the time your be fine.

    Good luck xx
  • sasbw27
    sasbw27 Posts: 710 Member
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    Amazing job! You look great!
  • npeters519
    npeters519 Posts: 87 Member
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    You look amazing! Keep up the good work!!!!!
  • BreakingUpWithObesity2013
    BreakingUpWithObesity2013 Posts: 276 Member
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    You look amazing!!! Congrats!
  • dida0721
    dida0721 Posts: 107 Member
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    You inspire me so much. Can't wait to get there!
  • psmith64
    psmith64 Posts: 102 Member
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    An amazing transformation and what an inspiration you are to us all at MFP

    Regards

    Paul
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    Mandy, you're looking phenomenal. Fantastic job in losing the 84 lbs and I know you can lose the rest. Go MANDY!!
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
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    FANTASTIC!!! Great job!
  • sstamper71
    sstamper71 Posts: 22
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    wow...wow..wow...what an inspiration you are to me..you go girl!!!!!!!!!!!!! would love to add u to friend list..
  • KMJ1686
    KMJ1686 Posts: 106 Member
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    Great job!! You look fantastic! :)

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