ABS

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Jessicaruby
Jessicaruby Posts: 881 Member
edited November 2024 in Fitness and Exercise
i do a lot of lifting which targets abs but i am looking for some ab exercises that i can incorporate into the end of my workouts..... any suggestions?

Replies

  • Jessicaruby
    Jessicaruby Posts: 881 Member
    no ideas? :(
  • addisondisease
    addisondisease Posts: 664 Member
    Smith ball planks
  • jessicamckay13
    jessicamckay13 Posts: 297
    hangng leg raises.

    v-ups always get my bootcampers swearing at me.

    planks, especially side planks.

    and, what i always swear by....hill sprints!
  • mamitosami
    mamitosami Posts: 531 Member
    I do Kettlebell twists, my abs SCREAM after those!! I do three to four sets of 50 side to side. They are awesome--and have helped my core become sooo strong! And they rock for running! And, yes, I agree, planks are wicked as well. And Kettlebell swings, look them up on you tube to learn to them properly, then you can target your abs with the swings.
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    By "at the end" do you mean cool down? If so the superman is a nice ab stretch. To the other things mentioned here I'll add mtn.. climbers and what Pauline calls the Gynecologist (IDK:smile: ) Lie back to the ground, legs stretched out low to the ground open and close you legs like scissors.
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