at a friend's house...

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fetchfury
fetchfury Posts: 84 Member
in Motivation and Support
I'm at a friends house and they have just served a GIANT plate of nachos, covered in cheese and all the fatty trimmings i love....trying to resist....ARGGHHHHH smells so good....
how do you deal with eating out?

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  • dls06
    dls06 Posts: 6,774 Member
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    Portion control, lots of water and eat slow. Next time offer to bring something you won't feel guilty about eating. :drinker:
  • fetchfury
    fetchfury Posts: 84 Member
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    they served carrot sticks too so i just ate a bunch of them, so don't feel so bad now! phew!
  • thejenster90
    thejenster90 Posts: 20
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    wow you did so well there! :) good one
  • karismalynn
    karismalynn Posts: 41
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    Great job at not stuffing your face! Haha I know I would have! But I think it's okay to have one cheat day a week, that way it's not SO bad and you don't always crave bad things because you can allow youself to have them. A controlled portion anyway :)

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