Question for runners..

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  • shydaisi
    shydaisi Posts: 833 Member
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    Just work on endurance first, speed will come later. Work your way through the C25K program just making sure you get through the timed runs. Once you get through Week 9, then you can start worrying about speed.

    Another vote here for getting outside! :)
  • waskier
    waskier Posts: 254 Member
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    If you're relegated to treadmill running, make sure you set the incline to 2% or so. This will help to mimic the push off your legs do while running outside & off the treadmill. It doesn't sound like much, but it works. You might find you have to work up to the 2% grade. It can feel like a big change if you're not used to it.

    Hope this helps!

    Great tip! Thanks.

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