C25K

tatertotfishstick
tatertotfishstick Posts: 91 Member
edited November 2024 in Fitness and Exercise
Starting this week...anyone want to join with me?? I would love to run my husbands' company 5K on my 30th birthday in 9 weeks! Here we go. Date March 31!

Replies

  • Ninikins2
    Ninikins2 Posts: 73
    I am planning on looking up the c25K! I know the treadmills at my gym don't have that program in it, so I'll need to figure out what I've got to do!!!
  • ElliieMental
    ElliieMental Posts: 189
    After a false start last week (unrelated injury) i am starting again tomorrow. Good luck :) I only managed day one last time but it was exhilirated actually running with a plan lol
  • Ninikins2
    Ninikins2 Posts: 73
    I read up on it and found a really good chart for using the treadmill. I think I can do this, I'm in!!
  • jlloyd
    jlloyd Posts: 68
    Finished week 5 day 2 this morning, I'm fixing to turn 53 and haven't run in years but this is a good program. I have found several free pod casts that I loaded and run to.
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