C25K

tatertotfishstick

Starting this week...anyone want to join with me?? I would love to run my husbands' company 5K on my 30th birthday in 9 weeks! Here we go. Date March 31!

Ninikins2

I am planning on looking up the c25K! I know the treadmills at my gym don't have that program in it, so I'll need to figure out what I've got to do!!!

ElliieMental

After a false start last week (unrelated injury) i am starting again tomorrow. Good luck I only managed day one last time but it was exhilirated actually running with a plan lol

Ninikins2

I read up on it and found a really good chart for using the treadmill. I think I can do this, I'm in!!

jlloyd

Finished week 5 day 2 this morning, I'm fixing to turn 53 and haven't run in years but this is a good program. I have found several free pod casts that I loaded and run to.