My Introduction

Ninatoots

Hello People, I joined this web site just yesterday. I'm 67 years old and have joint pain. I'm not sure completely how to find my way around here yet. I would like to lose my chronic burning pain in my back, feet and hands, and get of of medications! I think some of my medicines are the source of my pain! I suffer off and on from insomnia, depression, anxiety, and just to many things to mention. Of yes epilepsy and only 3 blackouts with no warning, just black out! I like to cook and make things that have no name, like for example bean dip sort of like Hummus. It's hard to know just how many calories, carbs , fat is in there. I need to figure out also just how to put in here the different exercises I do , they just aren't listed! My weights are 5 pounders.
Well, all for now. Ninatoots.