Berry Cheesecake Parfaits
ChubbyBunny
Posts: 3,523 Member
Of course lower fat, lite, and sugar free versions can be used to lower Nutrition information.
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1-1/2 cups cold milk
1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
1-1/2 cups thawed COOL WHIP Whipped Topping, divided
24 NILLA Wafers, coarsely chopped
1-1/2 cups mixed blueberries and sliced fresh strawberries
BEAT cream cheese with mixer until creamy. Gradually beat in milk. Add dry pudding mix; mix well. Whisk in 1 cup COOL WHIP.
LAYER half each of wafers, berries and pudding mixture in 8 parfait glasses. Repeat layers.
TOP with remaining COOL WHIP.
Serves:8
Calories 270
Total fat 15 g
Saturated fat 9 g
Cholesterol 45 mg
Sodium 350 mg
Carbohydrate 29 g
Dietary fiber 1 g
Sugars 20 g
Protein 4 g
Size-Wise
Sweets can be part of a balanced diet but remember to keep tabs on portions.
Make it Easy
Use plastic bag with small corner cut off to easily pipe pudding mixture into glasses.
Make Ahead
Parfaits can be stored in refrigerator up to 4 hours before serving.
0
Replies
-
Of course lower fat, lite, and sugar free versions can be used to lower Nutrition information.
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1-1/2 cups cold milk
1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
1-1/2 cups thawed COOL WHIP Whipped Topping, divided
24 NILLA Wafers, coarsely chopped
1-1/2 cups mixed blueberries and sliced fresh strawberries
BEAT cream cheese with mixer until creamy. Gradually beat in milk. Add dry pudding mix; mix well. Whisk in 1 cup COOL WHIP.
LAYER half each of wafers, berries and pudding mixture in 8 parfait glasses. Repeat layers.
TOP with remaining COOL WHIP.
Serves:8
Calories 270
Total fat 15 g
Saturated fat 9 g
Cholesterol 45 mg
Sodium 350 mg
Carbohydrate 29 g
Dietary fiber 1 g
Sugars 20 g
Protein 4 g
Size-Wise
Sweets can be part of a balanced diet but remember to keep tabs on portions.
Make it Easy
Use plastic bag with small corner cut off to easily pipe pudding mixture into glasses.
Make Ahead
Parfaits can be stored in refrigerator up to 4 hours before serving.0 -
mmm, that looks so good.
i'm deffinatly going to be trying it.
thanks.0 -
I thought so too... I had to dig around to find that recipe cause I saw it in a magazine first... so I needed to find the nutrition info.
Yay for Kraftfoods.com (where I found it).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions