Seeking MFP support for strength training.

Heidi_Edgi
Heidi_Edgi Posts: 65 Member
edited November 8 in Fitness and Exercise
I have recently committed to decreasing my body fat percentage and get a lean fit body( My goal is to be at 14-20% BF. I am currently at 29%) I was very thin in high school but ive never been fit. I've started reading The New Rules of Fitness for women thanks to a MFP friend but I would love to have some friends on here who have done this before and have good suggestions for me to start my transformation. Send me a request with a message please and I'll give as much support to you as I can :-)

Replies

  • morgthom75
    morgthom75 Posts: 127 Member
    I'll help. By kicking your *kitten* at the gym.
  • mathen2
    mathen2 Posts: 134 Member
    I'm in the same boat as you are! My Bodpod results are depressing at 28.6% when I thought it was around 24%( measured by my PT at the gym). So hoping to get to 23%( lower end of the moderately lean category) and hopefully below that.
    Started strength training and doing BodyRocktv.co workouts. Hoping to see results!
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