Another newbie

xsargex

I haven't formily introduced myself yet, though I've been lurking around here for a few months to check out the vibe. This site has been very helpful since I started using it more regularly, as of late. Seems like a nice and positive community. Looking foward to some good motivational boosts and constructive advice.

I had a question. Any opinions on working out at night as opposed to the morning? Anyone feel they get more progress outta either? Anybody do both? I primarily workout in the evening, but because I work early in the morning (get up at 5:30am).... I fear of cutting into valuable sleep time. I get about 5-6 hours of sleep a night.

Looking forward to getting to know sum of you regulars. lates


chris (aka sarge the toecutter)

xsargex

I haven't formily introduced myself yet, though I've been lurking around here for a few months to check out the vibe. This site has been very helpful since I started using it more regularly, as of late. Seems like a nice and positive community. Looking foward to some good motivational boosts and constructive advice.

I had a question. Any opinions on working out at night as opposed to the morning? Anyone feel they get more progress outta either? Anybody do both? I primarily workout in the evening, but because I work early in the morning (get up at 5:30am).... I fear of cutting into valuable sleep time. I get about 5-6 hours of sleep a night.

Looking forward to getting to know sum of you regulars. lates


chris (aka sarge the toecutter)

CrystalOKeefe

We would love to have you join our little group we have started! Check us out .....
http://mfphealthattack.aimoo.com/

We have a spread sheet where we keep track of whats going on !!!

xsargex

Thanks. Whats the "group" all about? I'm kinda new to this. So many discussions and forums.

CrystalOKeefe

we chat about TBL and give advise and inspiration support and starting this week challenges !!

pyckse

glad you found MFP, welcome to the most awesome place to get support, advice, recipes etc....

I work out in the evenings, mostly because of my work schedule and the two boys I'm trying to raise!!! I prefer the evenings to the mornings....why, because after a good workout at 5 pm, my appetite isn't as strong....I can eat a nice green salad and some baked or grilled fish/chicken and feel completely satisfied.... I can relax and fall asleep easier and sleep well through the night when I do this.....when I worked out in the morning I would find myself eating more through out the day because I felt I had already had a good workout etc....and it would be okay....I have become a firm believer in the 6 small meals/snacks a day as it has kept me feeling satisfied and my metabolism appears to be motivated!!!

anyway that's my take on mornings vs evenings....welcome again and look forward to more posts!!!:flowerforyou:

MOMOFTWO29

Hello and welcome to MFP. I just know you will love this site if you don't already, I love it here. It is so motivational, supportive, helpful, and everyone here is so nice, and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this. :flowerforyou: :flowerforyou: