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My favorite free workout video

BrendaLee
BrendaLee Posts: 4,463 Member
edited November 2024 in Fitness and Exercise
I love this little 10-minute cardio kickboxing workout. I've been doing it since 2009, and I keep coming back to it when I feel like doing a quick workout. When she gets to the scissors, I like to back up the video by three minutes to make it a full 10 minutes of cardio w/ three minutes of stretching.

http://youtu.be/ZlX_Gy4HP2E
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