We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

My favorite free workout video

BrendaLee
BrendaLee Posts: 4,463 Member
edited November 2024 in Fitness and Exercise
I love this little 10-minute cardio kickboxing workout. I've been doing it since 2009, and I keep coming back to it when I feel like doing a quick workout. When she gets to the scissors, I like to back up the video by three minutes to make it a full 10 minutes of cardio w/ three minutes of stretching.

http://youtu.be/ZlX_Gy4HP2E
This discussion has been closed.