I am giving up
mukamom
Posts: 207 Member
I am giving up eating back my exercise calories. I am giving up even trying to figure out how many calories I am burning.
I am giving up tracking my exercise.
I was doing fine until I started doing all that stuff.
Too many conflicting ideas, theories, formulas, do it this ways, do it that ways. I am driving myself crazy.
I will continue to log my food, drink my water, and continue my treadmill walks 5 days a week.
Eventually I will add strength training.
And I will reach my goal, without worrying myself to death trying to figure out if I am adding and subtracting and multiplying the right numbers.
I bet I sleep really good tonight.
I am giving up tracking my exercise.
I was doing fine until I started doing all that stuff.
Too many conflicting ideas, theories, formulas, do it this ways, do it that ways. I am driving myself crazy.
I will continue to log my food, drink my water, and continue my treadmill walks 5 days a week.
Eventually I will add strength training.
And I will reach my goal, without worrying myself to death trying to figure out if I am adding and subtracting and multiplying the right numbers.
I bet I sleep really good tonight.
0
Replies
-
And I will reach my goal, without worrying myself to death trying to figure out if I am adding and subtracting and multiplying the right numbers.
I bet I sleep really good tonight.
You go, girl!0 -
I'm with you! I am going to try to stay close to my recommened calorie intake and use the overage only when I cheat. I think that this will lessen the guilt when I eat out or have a glass of wine.0
-
Do what works for you. Good job.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions