We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I am giving up

mukamom
mukamom Posts: 207 Member
edited November 2024 in Health and Weight Loss
I am giving up eating back my exercise calories. I am giving up even trying to figure out how many calories I am burning.

I am giving up tracking my exercise.

I was doing fine until I started doing all that stuff.

Too many conflicting ideas, theories, formulas, do it this ways, do it that ways. I am driving myself crazy.

I will continue to log my food, drink my water, and continue my treadmill walks 5 days a week.

Eventually I will add strength training.

And I will reach my goal, without worrying myself to death trying to figure out if I am adding and subtracting and multiplying the right numbers.

I bet I sleep really good tonight. :smile:

Replies

  • IvoryParchment
    IvoryParchment Posts: 651 Member
    And I will reach my goal, without worrying myself to death trying to figure out if I am adding and subtracting and multiplying the right numbers.

    I bet I sleep really good tonight. :smile:

    You go, girl!
  • melonyw
    melonyw Posts: 12
    I'm with you! I am going to try to stay close to my recommened calorie intake and use the overage only when I cheat. I think that this will lessen the guilt when I eat out or have a glass of wine.
  • loriamcq
    loriamcq Posts: 64
    Do what works for you. Good job.
This discussion has been closed.

Categories