how much water?

ErinB
ErinB Posts: 25 Member
edited November 2024 in Health and Weight Loss
How much water is too much water? I've had about 13 8 oz. glasses today.

Replies

  • bms34b
    bms34b Posts: 401 Member
    Listen to your body. If you're thirsty, then drink! If you're not thirsty but want to drink water, then drink! If you start to feel waterlogged, then stop drinking. I'd just listen to your body and I'm sure you'll be fine. Make sure you have somewhere to go to the bathroom. ;)
  • emrys1976
    emrys1976 Posts: 213 Member
    As long as it's not all distilled water and you're not forcing water in when your body is clearly revolting, I would guess you're fine.
  • MichelleFirestone
    MichelleFirestone Posts: 212 Member
    I'm always Thirsty. When I'm at work I can drink 5-6 water bottles. lots of potty breaks. ha ha
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