Inputting my work into my fitness pal
TheJustPull
Posts: 66
I work 12 hours a day in a fast paced plastics shop.
How can I make sure this gets tallied? ( and can I count it
As excercise some how since I'm on my feet all day?)
How can I make sure this gets tallied? ( and can I count it
As excercise some how since I'm on my feet all day?)
0
Replies
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Wear s pedomemter to track your walking at work0
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Probably better to reflect it in your activity level, which will increase your daily calorie allotment. Then you wouldn't log it as exercise.0
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Wasn't sure the best way to go about it.
I had a pedometer app on my phone one day and in six hours
I had walked almost 2 1/2 miles.0
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