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Inputting my work into my fitness pal

TheJustPull
TheJustPull Posts: 66
edited November 2024 in Fitness and Exercise
I work 12 hours a day in a fast paced plastics shop.
How can I make sure this gets tallied? ( and can I count it
As excercise some how since I'm on my feet all day?)

Replies

  • ItsFinallyHappening
    ItsFinallyHappening Posts: 65 Member
    Wear s pedomemter to track your walking at work
  • deekaydee
    deekaydee Posts: 158 Member
    Probably better to reflect it in your activity level, which will increase your daily calorie allotment. Then you wouldn't log it as exercise.
  • TheJustPull
    TheJustPull Posts: 66
    Wasn't sure the best way to go about it.
    I had a pedometer app on my phone one day and in six hours
    I had walked almost 2 1/2 miles.
This discussion has been closed.

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