Looking for favorite smoothie recipes

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  • schmidtka70
    schmidtka70 Posts: 33
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    My new favorite within 30 minutes of waking up:

    1 Cup Almond Milk (unsweetened)
    1 TBSP PB2 Peanut Butter Powder
    1 Scoop of Vanilla Protein Powder
    1/2 Banana

    Mix in blender. I don't add ice, just a personal preference.

    Makes one serving. 246 calories, 21 carbs, 8 fat, 28 protein, 5 fiber.

    On days that I have "extra calories" to eat back...I double the peanut butter powder and use a whole banana!
  • bzmommy34
    bzmommy34 Posts: 229 Member
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    bump
  • Kahiapo
    Kahiapo Posts: 29 Member
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    tHIS WEBSITE HAS TONS OF GREAT SMOOTHIE RECIPES AND IT GIVE NITRITIONAL INFO AS WELL...MY FAV IS THE PEANUT BUTTER
    http://www.3fatchicks.com/diet-recipes/low-calorie/beverages/smoothies/
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    bump to look over later

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