sugar free gum... count it or no?

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  • IndigoFlowers
    IndigoFlowers Posts: 221 Member
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    I've never counted mine and haven't seemed to notice any negative side effects from it... I've still done very well.... but if you want to, do it! If it makes you feel better, do it!
  • Cassi1990
    Cassi1990 Posts: 74 Member
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    I never do. Like you said I would think you'd burn more cals chewing then what is in the gum. But if you feel guilty, log it. It's 5 calories- I doubt it will kill your daily allowance whether or not you log it! (: And if it does happen to put you over, do a few jumping jacks and everything will be ok! lol
  • cooter2533
    cooter2533 Posts: 108
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    I wouldnt count it. I dont even count my crystal light when i drink it which is probably 20 or so calories a day. maybe I should but i dont think there is a need to count 5 cal gum unless your chewing 20 sticks a day lol

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