Weight loss fluctuating

lyndall5311
lyndall5311 Posts: 146 Member
edited November 8 in Health and Weight Loss
Hi all, my weight loss seems to be fluctuating alot lately. Ive been using MFP for about 2mths now and have so far lost about 7.5kg (which Im happy with), but some days I can lose 500gm, 100gm the next day and then I can put on 400gm without much change in my diet or exercise. Ive been trying to eat around the 1200cal a day, but some days I find that hard.

Does anyone have any ideas why my weight might be fluctuating so much?

Replies

  • NordenJenn
    NordenJenn Posts: 82
    it's just your body's natural cycle, your body will always fluctuate. What matters is the overall lost over a long period of time, don't focus on the "small" picture!
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