Inputting workout videos as exercise....

Mrs14to4

Hey guys! Just wondering how do I input a workout dvd on my exercise log on here. I'm doing Jillian Micheals and wanted to know what everyone was putting for Level 1, 2 and 3.

Thanks in advance for any answers! :-)

reneelee

circuit training 20 minuets

Mrs14to4

Thank you! The same thing for each level??

inge88

I use a heart rate monitor so I calculated it that way. Level 1 was 150 for me, level 2 around 200. But I'm very close to my goal weight and quite fit so for most people it is more.
I have seen people log it as aerobics.

Mrs14to4

Ok thank you! I was thinking aerobics as well but I guess circuit can work too since we use weights.