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Am I the only one who doesnt hold water weight?

beeny83
beeny83 Posts: 61
edited November 2024 in Food and Nutrition
I have never had a problem with water weight, I have had days where I have gone well over 2500 and even over Christmas with all that ham I still never gained any water weight (or any weight at all for that matter)
Am I the only one who has never had a problem with water weight and simply don't have to watch the sodium content of foods/drinks?? I can have days upon days where I eat under 800 sodium (because that's what your supposed to do) but it makes no difference to my weight loss or gain, its simply always the same.
Thanks In advance :)

Replies

  • swimmchick87
    swimmchick87 Posts: 458 Member
    Sodium doesn't affect me either. I do know some people are really sensitive to it. I don't purposely go crazy or anything, but I don't really worry about it either.
This discussion has been closed.

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