Does Turbo Jam Turbo Sculpt count as calories burned (cardio

mamiof3

I just completed the 20 minute Turbo Jam video and followed it with the 40 minute Turbo Sculpt. Can I count the 40 min Turbo Sculpt as "cardio calories burned"?

mamiof3

I just completed the 20 minute Turbo Jam video and followed it with the 40 minute Turbo Sculpt. Can I count the 40 min Turbo Sculpt as "cardio calories burned"?

3babybeans

Do you have a HRM?

3babybeans

Sorry. I hit "post reply" too quickly.

Anyways, what I do is just keep my HRM going when I go from the cardio to the TS video. If I do TS after cardio, I keep burning calories at a good pace. If I just do TS by itself, the calories are substantially lower.

mamiof3

No, I don't have a HRM just yet but I am looking for one. I did notice that my heart was pumping pretty good since I did TS right after the 20 min workout. That's why I was wondering. Any suggestions to figure it out without a HRM? Thank you so much.

2016matthewcross

oooooooooooooooooooooooooooooooooooooooooooooooooooo mmmmmmmmmmmmmmyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy god you are so doing good on that diet keep up the good work

3babybeans

No, I don't have a HRM just yet but I am looking for one. I did notice that my heart was pumping pretty good since I did TS right after the 20 min workout. That's why I was wondering. Any suggestions to figure it out without a HRM? Thank you so much.

I think your best bet would log your 20 min. workout however you usually do & then log the 40 min. workout as either general aerobics or low impact aerobics. I used to log it as "strength training" under the cardio section & those cals were WAY off for TS especially after a cardio session.

HTH! :flowerforyou:

Dedicated

I don't know about you, but I burn about 350-400 calories during Turbo Sculpt according to my HRM. I know that my heart definitely gets pumpin...

mamiof3

Great Idea! Thanks - I"ll do just that and log it as low impact aerobics!

mamiof3

Wow! Really? I need to get me one of those HRM!! Thanks for the info.