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Logging excersise dvds???

SlinkyPinkyBunsOfSteel
SlinkyPinkyBunsOfSteel Posts: 661 Member
edited November 2024 in Fitness and Exercise
How would I log an average keep fit/excersise dvd? Would it be "Aerobics- General" ? :smile:

Replies

  • jo_marnes
    jo_marnes Posts: 1,601 Member
    That would really depend on the DVD!
  • xSophia19
    xSophia19 Posts: 1,536 Member
    If you havent got a HRM, then i would log it as aerobic general :)

    If its a dance workout dvd - log it as dancing, general

    :smile: x
  • nclarke1987
    nclarke1987 Posts: 9 Member
    i would strongly recommend getting a HRM if you're going to be doing exercise DVDs because it's hard to estimate how much you're burning because there are so many variable factors. If you really can't get one i'd suggest using aerobics/dance/step etc
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    I'm logging it as aerobics - low impact so I don't over calculate cals burned. Thanks everyone! :smile:
This discussion has been closed.

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